It has been my great pleasure and privilege to serve as a Personal Trainer, Pilates Instructor and Balance & Mobility Trainer to my clients and neighbors in the Franconia/Kingstowne communities of Northern Virginia.  As my husband and I transition to selling our home and taking up life on the road in our camper in 2018, I have decided to take down my Senior Fall Prevention and Kingstowne Pilates websites.  My home studio business is still active.  I am still working with current clients and accepting new ones.  Please email,  if you have any questions or would like to inquire about Pilates or Personal Training packages.  

Thank you for seven beautiful years of fulfilling my dream to create “Movement and Balance for Independent Living”  and “Soul Empowerment through Movement and Balance”.

Pat Karlsson Backe